In this 고구려 룸싸롱 post, we are going to cover some of the more common fears of working, what they mean, and what you can do about them. In this post, we will look at why people experience nervousness when starting a new job, steps that you can take to soothe your nerves before starting your new job, and tips to get started on the job efficiently and with the least amount of anxiety. Recognizing your nerves is the first step in conquering anxiety and feeling confident as you start a new job.
Feeling ready to begin a new job helps ease your tension and anxiety, as well as boost confidence. Every little preparation that you can do will help increase your comfort level and help you to feel more confident and capable during an interview. The more preparation and practice that you have, the more confidence that you will have when your career ambitions are at stake in the job interview.
You are going to go through as many job interviews as you can, and you are going to consolidate all of the good things that happened at every single one. No matter what happens, that interview is going to be a learning experience that makes you a better job candidate in the long run, and an even more experienced professional.
The best thing you can do is learn as much about the company as possible before accepting the offer of employment there. Get to know it on an inside-out basis, put in some effort to meet people you will work with through LinkedIn or over coffee, and ask questions that will give you a sense of the culture of the company.
If you are making an internal move to a new position, the first day will likely be focused largely on introductions and getting you up to speed on teamwork and goals. If your first job is at a larger firm with many new employees, you may be part of a group orientation, or it may just be you. If you are a younger professional entering your first job, you might want to make an impact on Day 1. It is common to feel nervous when starting a new job, but when this is your first professional role out of university, the stakes may feel particularly high.
It is important to remind yourself that starting a new job means that you are going to need to learn new things and become familiar with a new culture and working practices. Fortunately, there are a few excellent ways to deal with these worries on your first day, which will make it so that you can enjoy your new job experience to the fullest. While the new-job-anxiety might diminish after the first day, you still need a little extra time to adjust to your new role. Every time you think about getting a new job, you begin to dread interviewing, and make excuses to avoid this ache all over again.
The thoughts quickly become overwhelming, especially if they are related to something you do not feel like you can control – and new jobs usually include lots of unknowns. Overthinking sends us to a constant state of worry and stress during the days leading up to sending off our applications, going on an interview, or starting our new position. It is hard to conquer fears that you are not conscious of, so being uncertain about what is driving your new-job anxiety can make harnessing these feelings as a motivating tool difficult.
In my early work experiences, I used these coping mechanisms to alleviate the nerves that come with starting a new job, the first-time-job-apprehension, and the worries that come with starting a new job. Whether you have a diagnosed social anxiety disorder, or are just feeling nervous for an interview, the following tips can help you to deal with it. If you suffer from interview anxiety and cannot seem to cope with the interview, you may need something more than some self-help, like a course of treatment, in the form of medication or therapy. If your anxiety is unbelievably stressful, and is keeping you from engaging in your work, or from even getting or keeping a job, you do have options.
Finding and starting that first job can be a stressful process — even if you do not have a diagnosis of anxiety. If you are a teenager getting ready to hit the labor market, anxiety may well be interfering with not just the search for jobs – but starting that first job. We live in an age where Imposter Syndrome – feeling like your success is due to luck rather than ability – is rampant, so one of the best ways to overcome that fear is to sit down with your resume or portfolio before starting a new job and go over it.
At least, focusing on the everyday aspects of your job title, too, rather than on whether or not it is your first day, will distract you from your fear of starting work. Take time ahead to review job descriptions of even your role, and remind yourself of what your responsibilities are. You should be so ready for the eventual job loss that, should that occur, you will know what your first steps will be immediately. Knowing what steps you would take in advance of being faced with job loss makes all the difference.
You may want to take some time to consider your options, rather than taking the first job available when it comes. You could even contact your new supervisor and ask what you can do to get ready for the first day.
You probably will have to gain a bit more experience and skills before you will be able to make a tangible impact at your first job. First impressions are indeed important, and coming to a new job with a positive attitude and willingness to learn is bound to work in your favor — and will help you get through the probationary period in flying colors.
I applied for an entry-level job in Customer Service because I truly believe getting a job where you are going to have to interact socially will help to desensitize the worst of the social anxiety. The idea of going in for a job interview, then having to actually work the job, where I am going to need to interact with people, and I am going to be watched by my managers and customers, was overwhelming. Fast forward to my first experience in a company, and my first actual job as a BIG girl, and I felt the jitters from new jobs multiplied.